100 Hour Yoga Teacher Training in Goa

An beginning course for individuals who wish to get fully immersed in yoga practice without the commitment of a 200-hour program is the 100-Hour Yoga Teacher Training in Goa. This course covers the fundamentals of yoga, including basic asanas, pranayama, meditation, and an overview of yoga philosophy, all while taking place in a calm beachside setting. The curriculum provides encouraging direction from knowledgeable teachers, making it perfect for novices or those wishing to enhance their individual practice. Students build relationships in a community of like-minded individuals while gaining insightful knowledge about alignment, breathwork, and mindfulness. Graduates depart with improved abilities, prepared for more education or personal development.